Myth 1-Starving makes you lose weight fast
Myth 2-low carbohydrate diets allows you to lose weight fast.
Myth 3-eat free sugar or fat-free foods will promote weight loss.
Myth 4 – wearing rubber or plastic based belly wraps will help burn fat.
Myth 5-salads are healthy, so I can all the salad that I want to eat.
Myth 6-Working out you may want to eat what you want.
Myth 7-Juice diets help you to burn fat.
Myth 8-Magic weight loss pills can help you to lose weight while not dieting or exercising.
Myth 9-exercise for hours a day is good for losing weight.
Myth 10-sit-ups are the best way to lose belly fat.
